Great Benefits of Masturbation

Hear the word masturbation is often made many people cover the broken 'cause is regarded as something bad. But many experts stating that sexual activity stimulating yourself this unexpected has many benefits for health.

For example, the opinions of the Associate Professor of Obstetrics and Gynecologyat Northwestern University, Dr. Lauren Streicher claimed that masturbation can make easy sleep, reduce stress, and comfortable with yourself.

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More information, here are the benefits of masturbation as offered from the Huffington Post, Wednesday (6/5/2015).

1. create a happier

"When the fun yourself by masturbating makes a person feel better. Because masturbation can make orgasm and the orgasm is make the body releasing endorphins, hormones dopamine and oxytocin can increase heart so better, "FrankStreicher.

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2. Comfortable with own body

By exploring one's own body can tell especially for women. "This is important because by exploring the body with masturbation, female anatomy can appreciate and experience the fun in it," said Streicher.

Boost passion

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3. Improve the sex life of passion

Who says already has a spouse does not need to masturbate. By exploring the bodyand look for points that can make you excited, at the time of making love with a partner could reveal him to explore the area.

4. Sleep better

"An orgasm can relieve tension so you can sleep better. Not a few people who feel sleep better because of masturbation ever, "bright Streicher.

5. How to release sexual tension

Sometimes the desire to fuck, and masturbation is a good way to release the libido.

Reduce Menstrual Pain

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6. Reduce the menstrual pain

Streicher reveal a relatively limited despite the research regarding the benefits of masturbation when menstruation. According to her menstrual time stimulation can help menstrual blood out quicker and can theoretically help cope with cramps.

7. Reduce stress

Self stimulation with masturbation is one of the ways to relieve stress. It doesn't have to be sexual too with yoga or massage.

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8. Can get multiple orgasms

Because there is no partner, you are free to stimulate themselves to orgasm several times.

9. Anal not hurt

As long as these activities do not excess and do not interfere with the activity in General according to Streicher did not have negative effect. Won't get pregnant andnot experiencing pain.